About Me

Welcome to Centred Self Counselling. 

I am a Registered Psychiatric Nurse and a member of the Counselling Therapy Association of Alberta. I have over 20 years of experience in the mental health field and have spent the past 15 years as a mental health therapist in the Edson and Whitecourt communities. Throughout that time, I've had to opportunity to work in a variety of settings and with all age ranges. 

I believe every person is unique and strive to work with each client to tailor therapy to their individual needs and goals. I draw from a range of therapeutic approaches, including Acceptance & Commitment Therapy, Mindfulness-based therapies, Art-based approaches, and Brainspotting. I am a certified Brainspotting practitioner and continue with advanced training to continually improve my skills. 

I am especially passionate about working with children and families and have done extensive training on play-based therapies, family-focused therapy, and parenting. 

I provide in-person services in my office located in Edson, AB and also provide virtual services to clients across Alberta.