About Me

Welcome to Centred Self Counselling. 

I am a Registered Psychiatric Nurse and a member of the Canadian College of Professional Counsellors and Psychotherapists. I have over 20 years of experience in the mental health field and have spent the past 18 years as a mental health therapist in the Edson and Whitecourt communities. Throughout my career, I have worked in various settings, including inpatient psychiatry, crisis services, school-based mental health, and community mental health.

I believe every person is unique and strive to work with each client to tailor therapy to their individual needs and goals. I draw from a range of therapeutic approaches, including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness-based therapies, Art-based approaches, Play-based therapy, and Brainspotting. I am a certified Brainspotting practitioner and continue with advanced training to continually improve my skills. 

I provide in-person services in my office in Edson, Alberta, and virtual services to clients across Alberta.