Life can be challenging, and seeking support is a courageous first step toward healing and personal growth. Adult counselling services are designed to provide a safe, confidential, and compassionate space for you to explore your concerns, build coping strategies, and work toward meaningful change. I offer counselling for a wide range of issues, including but not limited to:
My approach to counselling is client-centred, meaning I prioritize your goals, values, and pace. I am experienced in talk therapy but also utilize a range of modalities to support clients including Brainspotting, art based therapy, sand tray, and movement therapy.
Children experience a wide range of emotions and challenges as they grow. Child-focused counselling services provide a safe, supportive, and developmentally appropriate space where children can express themselves, build resilience, and develop healthy coping strategies.
I provide counselling for children aged 18 months to 18 years, tailored to meet each child's unique needs and stage of development. I am experienced in helping children and teens navigate a variety of concerns, including:
My office is designed with children and families in mind, featuring a warm, welcoming environment, a dedicated play therapy room, and space for working with families. A variety of developmentally appropriate therapeutic approaches are utilized when working with children and adolescents. Depending on the individual's age, needs, and preferences, interventions may include play-based therapy, sand tray work, art and painting, puppetry, clay modeling, and storytelling.
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