Life can be challenging, and seeking support is a courageous first step toward healing and personal growth. Our adult counselling services are designed to provide a safe, confidential, and compassionate space for you to explore your concerns, build coping strategies, and work toward meaningful change. With backgrounds in acute mental health services, we can provide a range of services from supportive counselling to treatment for severe mental illness. We offer counselling for a wide range of issues, including but not limited to:
Our approach to counselling is client-centred, meaning we prioritize your goals, values, and pace. To learn more about our counsellors and the evidence-based modalities they offer, please visit our Counsellor Bio page.
Children experience a wide range of emotions and challenges as they grow. Our child-focused counselling services provide a safe, supportive, and developmentally appropriate space where children can express themselves, build resilience, and develop healthy coping strategies.
We provide counselling for children aged 18 months to 18 years, tailored to meet each child's unique needs and stage of development. Our counsellors are experienced in helping children and teens navigate a variety of concerns, including:
Our office is designed with children and families in mind, featuring a warm, welcoming environment, a dedicated play therapy room, and space for working with families. A variety of developmentally appropriate therapeutic approaches are utilized when working with children and adolescents. Depending on the individual's age, needs, and preferences, interventions may include play-based therapy, sand tray work, art and painting, puppetry, clay modeling, and storytelling.
Strong, healthy relationships are built on understanding, communication, and mutual respect. Our marriage counselling services offer couples a supportive and confidential space to explore challenges, improve connection, and strengthen their partnership.
Whether you’re facing communication difficulties, conflict, trust issues, or major life transitions, our experienced counsellors work with you and your partner to:
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